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19 December 2013

How To Manage Stress During The Holiday Season

You’ve made it through another year! Now it’s time to relax. For most people, the holidays are filled with commitments, gatherings and surprise visits from friends and family.

Stress should be the last thing on our minds during these times, yet it slowly creeps up once in awhile- especially when attempting to cram an over-the-top schedule in less than two weeks (or more if your company is big on the holiday spirit).

Not sure how to tackle stress during the holiday season? A great place to start is by getting rid of clutter. A cluttered home or schedule shouldn’t stop you from having a fulfilling holiday break away from the office.

Don’t Get Bogged Down With Clutter

Stress Relax Computer Keys Showing Pressure Of Work Or Relaxation OnlineWe all know that stress is bad for health and wellbeing, and we read lots about meditation and other ‘good health’ techniques. However, sometimes we get so busy it’s easy to put off learning a new habit. We promise ourselves we’ll do it ‘next week’.

I’ve learnt, working with thousands of people over the years, that the fastest stress-reducer in town is a sort-out of clutter. The most common thing people with messy environments say is, ‘I feel overloaded.’ And the most common thing they say after they’ve had a massive clean-out is, ‘Wow, now I’ve got more time’.

Do they really have more time? On one level, no. They’ve still got the same 24 hours as before. However, on another level – absolutely. What they have is more head space. The trouble is, when we’re surrounded by sensory overload in our environment we become both physically and psychically overloaded. This in turn becomes a health hazard.

A Tip For Getting The Most Out Of The Holiday Season

Here’s a fresh slant – if we take the time to be present in the moment, we expand time – we have more of it.

For so many of us, as we drive past parks, beaches, and beautiful settings; as we zip by lovers, children and people having fun – our environment is a blur. We travel blindly – at the speed of thought – in our brain. We screen out much of the external world from our conscious awareness.

Think of a small child and how absorbed they are as they play, observe, explore the world around them. Remember back as a kid – didn’t those holidays take forever to come!

Whether it’s a change of perspective or the need to get rid of clutter, a well-managed schedule during the end of the year break can give you more time to enjoy the important things in life. Happy Holidays!


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